Could you have high-functioning depression and not know it? Many people are now more aware of what depression is than ever before, referring to it as “feeling sad all …
Monday Me-Time
I wanted this post to be Motivational Mondays but it’s 2020, let’s not get carried away. How are you doing? What’s been going on in your life? Yes, I’m talking …
What is a safety plan?
Maybe you’ve heard the phrase “safety plan” before and you’re not quite sure what it means. Well, a safety plan is a resource that is created to assist when a …